Keto Bread vs. Paleo Bread

Keto and Paleo breads have some pretty good trade offs. Paleo offers typically lower calories like around 50 calories vs. 278 Keto calories. The carbs on both breads are the same at around 3 carbs.

Paleo bread has around 1.5g of fat per slice whereas Keto bread has around 28 grams of fat. Now if you don't see the value in both breads, you need to rethink a few things. There will be many days you need to close a fat gap in your daily macros, and other days you will need to ease up on calories and fat and increase your fiber with Paleo bread.  The paleo con, however is cost. A small loaf of Paleo will come at a premium. Expect to pay on average of $13 dollars.

So you see Paleo and Keto breads can very well shore up and balance your daily macros out very nicely, and probably even on the same day.

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