Welcome to Keto Archives

Welcome to Keto Archives

Hello, my name is Rudy Hinojosa, My wife Kori and I started this keto diet on June 20th, 2017.  We wanted to share our Keto journey with everyone and share how we got started on the new ketogenics diet.  My purpose is to share as much information as I can and answer any questions to the best of my knowledge with anyone wanting more information.

I hope your find a wealth of information to help you get started on the road to healthy weight loss.

Popular posts from this blog

What can I eat on Keto?

What can I eat on Keto? First and foremost, you have to remember, the goal is to kill the poison known as sugar.  We are also killing gluten, while it's not proven the gluten is the total enemy, it is proven that the way the United States produces it in it's products is.  Breads, Wheat all contain a dangerous element called glyphosphate in them.  This is caused by this country's use of GMO products on our wheat productions.  Heavy use of herbacides, fungacides and pesticides are causing this problem and creating some serious health and gastro diseases manifest when consumed. What can't I eat: Pasta Rice Bread(s) Most fruits, some in moderation, like blueberries, watermelon. Sugars Sweeteners or "low carb" products containing (Sucralose, Maltodexterin, Aspertame, Wheat Gluten) What CAN I eat: Fish Meats including bacon. Vegetables, especially cruciferous types like Kale, Spinach are highly recommended.
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What are the best sweetners?

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What are the best sweetners? I'll start by saying, no to sugar, no to the blue, pink and yellow packets you so often see at every restaurant table.  These contain, saccharin, sucralose, maltodextrin or even aspertame.  As a side note products toting the "low carb" label, should be trained to look at the ingredients and see if you spot these mentioned ingredients.  Wheat gluten is also a no, like you might find in low carb tortillas. The correct answer is dependent on two factors: Does your sweetner have a glycemic index response?  If so, consider not using this product. To much of it, might trigger an insulin response.  Look for a Zero glycemic response Does it have an unsavory aftertaste?  Some users may like one sugar substitute vs. another. List of Sugar Substitutes: (Note: Erythritol and Mannitol have a zero glycemic index) Packet sweetners like Stevia Leaf, Truvia, and Sweet Leaf are good sweetners to use. Another popular o...
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Keto Bread vs. Paleo Bread

Keto and Paleo breads have some pretty good trade offs. Paleo offers typically lower calories like around 50 calories vs. 278 Keto calories. The carbs on both breads are the same at around 3 carbs. Paleo bread has around 1.5g of fat per slice whereas Keto bread has around 28 grams of fat. Now if you don't see the value in both breads, you need to rethink a few things. There will be many days you need to close a fat gap in your daily macros, and other days you will need to ease up on calories and fat and increase your fiber with Paleo bread.  The paleo con, however is cost. A small loaf of Paleo will come at a premium. Expect to pay on average of $13 dollars. So you see Paleo and Keto breads can very well shore up and balance your daily macros out very nicely, and probably even on the same day.
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